Physique audit
Drag the overlaid (newer) photo to line up shoulders and hips with the one underneath, then slide Ghost back and forth. Alignment first, judgment never — this is for seeing change, not grading it.
Progress — weekly review and what changed.
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Entries, digests, and photos from this body of work.
| Date | Weight | Waist | Neck | Δwt 7d | BP | Arms | Notes |
|---|
Build — focus map, stimulus, scenario — Accept writes focus.
Development map
Pending accept — Accept is the only durable focus write
Drag the overlaid (newer) photo to line up shoulders and hips with the one underneath, then slide Ghost back and forth. Alignment first, judgment never — this is for seeing change, not grading it.
Secured · owner only
Private owner vault — editing stays locked until you unlock this device.